Mr.J Fitness - 3 WAYS TO REST BETWEEN YOUR SETS❗❗❗ I get asked all the time "how long should I be resting for?" Well it entirely depends on the Gainz you're trying
![Resting 3 vs. 1 Min. Between Sets Pays Off: Greater Size + Strength Gains - Probably Mediated by 15% Higher Volume Resting 3 vs. 1 Min. Between Sets Pays Off: Greater Size + Strength Gains - Probably Mediated by 15% Higher Volume](https://2.bp.blogspot.com/-d0CEVoydJ0A/VliL_F7VX_I/AAAAAAAAldg/5eTMoY_JZJc/s1600/a.png)
Resting 3 vs. 1 Min. Between Sets Pays Off: Greater Size + Strength Gains - Probably Mediated by 15% Higher Volume
![Comparison of repetitions per set between 1-minute vs. 3-minute rest... | Download Scientific Diagram Comparison of repetitions per set between 1-minute vs. 3-minute rest... | Download Scientific Diagram](https://www.researchgate.net/publication/266246068/figure/fig1/AS:667811135385607@1536229990250/Comparison-of-repetitions-per-set-between-1-minute-vs-3-minute-rest-interval-conditions.png)