How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
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How many total volume sets per muscle group is enough for muscle growth without doing too little or too much in hypertrophy per week? - Quora
New science on the optimal training volume: extreme training for extreme gains?
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![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-muscle-growth-results-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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Scott Murray Fitness - How many sets do you do per muscle per week? ➖ A question I got asked in my recent story Q&A was how many sets is enough per
