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Filipa Gonçalves - Personal Trainer - PULL-DAY at home 🔥💪 . . 4x (12-15reps) . 45” rest between sets . . 1. Pull Ups 2. Seated row 3. Lat pull down 4.
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![Armstrong Pull Up Program [Spreadsheet + Printable PDF Template]](https://www.drworkout.fitness/wp-content/uploads/2020/06/Armstrong-pull-up-program.jpg "Armstrong Pull Up Program [Spreadsheet + Printable PDF Template]")
Armstrong Pull Up Program [Spreadsheet + Printable PDF Template]
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