![Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum](https://www.mdpi.com/sports/sports-09-00032/article_deploy/html/images/sports-09-00032-g001.png)
Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
![Chris Beardsley on Twitter: "Rest pause training seems to cause greater hypertrophy than straight sets, perhaps by more frequent training to failure https://t.co/6iGH7EdE6B" / X Chris Beardsley on Twitter: "Rest pause training seems to cause greater hypertrophy than straight sets, perhaps by more frequent training to failure https://t.co/6iGH7EdE6B" / X](https://pbs.twimg.com/media/DG7VCNLUAAEb_24.jpg:large)
Chris Beardsley on Twitter: "Rest pause training seems to cause greater hypertrophy than straight sets, perhaps by more frequent training to failure https://t.co/6iGH7EdE6B" / X
![Chris Beardsley on Twitter: "Drop sets are a popular advanced training technique, but are they any more effective at stimulating hypertrophy than straight sets? Read more in my most recent Patreon article: Chris Beardsley on Twitter: "Drop sets are a popular advanced training technique, but are they any more effective at stimulating hypertrophy than straight sets? Read more in my most recent Patreon article:](https://pbs.twimg.com/media/FVXYwgaWIAIB7O4.png)