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Vivek K on Instagram: "Difference Between compound set Vs Super set. Compound set - Compound set is doing two exercises back to back for the same muscle group (from different angles) without
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1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More - Mind Pump Media
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Sports | Free Full-Text | Acute Effect of Upper-Lower Body Super-Set vs. Traditional-Set Configurations on Bar Execution Velocity and Volume
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