![The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength](https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1518611443412-8PXHK3ZY93L1BLTX71NH/Screenshot+%281267%29.png)
The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength
How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
How many sets is too much per muscle group per week? I've been gaining a lot of size but strength has been slow, and I'm wondering if it could be because of
![How Many Times Per Week Should a Muscle Be Trained? | Training Frequency for Muscle Growth - YouTube How Many Times Per Week Should a Muscle Be Trained? | Training Frequency for Muscle Growth - YouTube](https://i.ytimg.com/vi/PqJmlMXheik/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBkCo7vosCvvTs3cNI0ggXf8bTPNw)